Benefits of yoga at any age is a universal truth.  After the hustle and bustle of the holidays, people of all ages make it their New Year’s resolution to get de-stressed – and quite often they choose to do so through yoga, for both its physical and mental benefits. Doing yoga regularly, even if it’s only a few poses a day, can contribute to a more mindful and calm way of thinking, and a yoga tush to boot.Read More >