Derek L. Hill, D.O.

Fellowship-Trained Orthopedic Surgeon and Specialist

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586-751-3480
11446 E. 13 Mile Road • Suite C • Warren, Michigan 48093
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Recipe: Cheezy Egg Wich

Posted on 08.8.13 | 1 Comment

Cheezy-Egg-Wich-250We have another bone health recipe today that we found on joybauer.com for a delicious and health infused breakfast sandwich.  It’s tasty and good for you, what else could you possibly ask for?

Ingredients

  • 1 slice(s) bacon, Canadian-style
  • 1 whole egg(s)
  • 2 egg white(s)
  • pepper, black, to taste
  • 1 English muffin, 100% whole-wheat
  • 1 slice(s) tomato(es)
  • 1 slice(s) cheese, cheddar, reduced-fat
  • ketchup, or salsa (optional)

Directions

  1. Coat a small skillet with oil spray and preheat over medium heat. Add the Canadian bacon to the skillet and cook until warmed through, about 1 minute per side. Transfer the Canadian bacon to a plate and return the skillet to the burner.
  2. In a small bowl, whip together the whole egg and egg whites, and season with black pepper to taste. Add the eggs to the skillet and scramble.
  3. Toast the English muffin and layer the bottom half with the Canadian bacon, tomato slice, scrambled eggs, and cheese. Top with a squirt of optional ketchup or a dollop of salsa (if using). Top the sandwich with the second half of the English muffin.

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Orthopedic Specialties

  • Total Knee Replacement
  • Partial Knee Replacement
  • Anterior Approach Total Hip Replacement
  • Hip Arthroscopy
  • Multi-Modal Pain Management
  • Rapid Recovery

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Looking for a vein and vascular specialist?

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Contact Dr.Pensler at the Vein and Vascular Specialist Institute.

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Visit: drpensler.com

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