Despite the fact that tennis is a relatively safe sport when compared to soccer or even basketball, injuries do occur. Common tennis injuries can be easily managed, but many you may need to seek help from a physician for. Tennis elbow is a common condition which develops as a result of overusing the muscles that bend the wrist backwards. Since these muscles are used every time a tennis ball hits the racquet. Tennis elbow condition can be prevented by strengthening the wrist muscles and using the proper technique.Read More >
Overuse injuries are a result of repetitive movement causing wear and tear to tendons, joints and bone. Pain is felt in the area due to inflammation, muscle spasm and sometimes improper joint mechanics. Examples of such are tennis elbow, runners knee, shin splints, golfers elbow and swimmers shoulder.