What is a stress fracture? Stress fractures are tiny cracks in a bone. These tiny breaks develop when repetitive forces placed on the bone exceed its ability to absorb them and repair itself. When the muscles become too fatigued to absorb the extra forces, the bone gets damaged and the tiny fractures appear.
Despite the fact that tennis is a relatively safe sport when compared to soccer or even basketball, injuries do occur. Common tennis injuries can be easily managed, but many you may need to seek help from a physician for. Tennis elbow is a common condition which develops as a result of overusing the muscles that bend the wrist backwards. Since these muscles are used every time a tennis ball hits the racquet. Tennis elbow condition can be prevented by strengthening the wrist muscles and using the proper technique.Read More >
Overuse syndrome is a condition characterized by chronic irritation to a body part by repeatedly overusing or exerting too much strain. The impact may seem insignificant, but when it occurs repeatedly, the contestant strain can cause damage to your body. Most common are injuries to athletes or those who perform repetitive movements. If not allowed enough time to heal fully, the stress and trauma to soft tissues become irritated leading to bigger problems.