All female athletes can minimize their risk for injury by training to play sports. You want to play the piano – you take lessons or you become self taught. You prepare to play this instrument. You want to snow ski – you get on skis and just go down the mountain effortlessly. No way!!
Serious athletes and professionals know one of the primary keys to injury prevention as well as recovery lies within the body’s complex circulatory system. Good circulation in the extensive network of tiniest blood vessels, called capillaries, enables the production of energy, which is a basic ingredient for optimizing and maintaining health.