A simple thing like walking can extend independent living. It has been stressed over and over again that walking can help reduce weight without stringent diets or over-zealous exercise routines, but walking is being shown in recent studies to reduce the risk of falling and of fracturing hips.Read More >
A Guide To Maintaining Healthy Bones & Joints
There are many ways to keep our bones and joints healthy. Supplements and certain foods help, but it’s our lifestyle choices that can actually deplete the amount of calcium in our body. Here is a guide to maintaining healthy bones and joints.Read More >