The month of May is National Physical Fitness month and Sports Month to raise awareness of the importance of active living.
Many organizations, communities, and schools have joined with the President’s Council on Fitness, Sports & Nutrition (PCFSN) to challenge Americans to get active, get fit, and eat well throughout the month of May – and, of course, for the rest of their lives. May is the month to begin to set those great health habits for the new you. Start now with National Physical Fitness month!Read More >
A common knee injury can put a wrench in your sports training, leisure, and everyday life. The best way to prevent a knee injury is to take care of your knees! Following is a list of ways to be proactive in your knee joint health in order to avoid injury.