What are key nutrients we need for our bone health?  As we all know, bones are the skeletal structures of our body. They connect the various body parts by means of joints. However due to excess weight, nutrient deficiencies, and improper postures, bones do get deformed which sometimes is irreversible. That’s why it is critical to make sure you are keeping your bones healthy.

Excess weight puts an additional burden on the delicate bone joints. Over time, this can lead to brittle bones which can easily break in case of fractures. So, it is very essential that you take proper nutrients to support your bones. Calcium, vitamin D and protein are the three most important nutrients that have to be adequate in the diet.Read More >