Believe it or not there are a lot of exercises you can to do relieve pain.  Don’t let bad knees keep you from doing all the things you love to do. In 10 studies focusing on relieving knee pain, the most effective exercises were ones that focused on your quadriceps and hips. Below are three of the most effective physical therapy exercises you can do to relieve knee pain. If you’re in too much pain to stand up, you can do the chair version!Read More >