Derek L. Hill, D.O.

Fellowship-Trained Orthopedic Surgeon and Specialist

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586-751-3480
11446 E. 13 Mile Road • Suite C • Warren, Michigan 48093
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    • Total Knee Replacement
    • Partial Knee Replacement
    • Anterior Approach Total Hip Replacement
    • Hip Arthroscopy
    • Multi-Modal Pain Management
    • Rapid Recovery
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3 Easy Knee Exercises To Relieve Pain

Posted on 08.26.15 | 2 Comments

Believe it or not there are a lot of exercises you can to do relieve pain.  Don’t let bad knees keep you from drelieve painoing all the things you love to do. In 10 studies focusing on relieving knee pain, the most effective exercises were ones that focused on your quadriceps and hips. Below are three of the most effective physical therapy exercises you can do to relieve knee pain. If you’re in too much pain to stand up, you can do the chair version!Read More >

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Orthopedic Specialties

  • Total Knee Replacement
  • Partial Knee Replacement
  • Anterior Approach Total Hip Replacement
  • Hip Arthroscopy
  • Multi-Modal Pain Management
  • Rapid Recovery

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