Derek L. Hill, D.O.

Fellowship-Trained Orthopedic Surgeon and Specialist

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586-751-3480
11446 E. 13 Mile Road • Suite C • Warren, Michigan 48093
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    • Total Knee Replacement
    • Partial Knee Replacement
    • Anterior Approach Total Hip Replacement
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Too Much of a Good Thing: Signs You Are Over Training

Posted on 03.28.13 | Leave a Comment

Pixmac000069034729We all know exercise is good for us, but what happens when we give our bodies too much of a good thing?

Overtraining is defined as an imbalance between training and recovery. It can prevent you from achieving optimal strength when concurrent strength and aerobic gains are performed simultaneously. Like many things in life, balance is key.

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Orthopedic Specialties

  • Total Knee Replacement
  • Partial Knee Replacement
  • Anterior Approach Total Hip Replacement
  • Hip Arthroscopy
  • Multi-Modal Pain Management
  • Rapid Recovery

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Contact Dr.Pensler at the Vein and Vascular Specialist Institute.

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Visit: drpensler.com

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