Playing sports can be fun and exciting especially if you’re a competitive person. It helps burn fat and you release endorphins “happy chemicals” which makes you feel good. To help prevent injury you should always do the (4) following:
We all know exercise is good for us, but what happens when we give our bodies too much of a good thing?
Overtraining is defined as an imbalance between training and recovery. It can prevent you from achieving optimal strength when concurrent strength and aerobic gains are performed simultaneously. Like many things in life, balance is key.