Often times the hardest part of a surgery is the recovery process. Asking for help might be a difficult challenge, but it will help you in more ways than just getting dinner on the table. Learn how our guest author learned to keep her spirits up by asking for companionship – what she needed most.
Aging gracefully takes more than a good face cream. As we age it is important to keep our bodies active and exercised to maintain strong bones and good balance.
Our guest author and Senior health coach, Patty Hopker, gives us some great tips on how to avoid being injured from a fall.
Can you relieve chronic pain with movement? Our guest author shares his experience working with patients with chronic pain and draws on his own experience with chronic knee pain as he discusses the benefits of movement in relieving chronic pain.
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