Derek L. Hill, D.O.

Fellowship-Trained Orthopedic Surgeon and Specialist

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586-751-3480
11446 E. 13 Mile Road • Suite C • Warren, Michigan 48093
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Foods That Can Help Promote Healing After Surgery

Posted on 10.28.14 | 4 Comments

almonds-curb-cravingsConsuming the right kind of foods can help promote healing after surgery. Foods that you can incorporate into your diet to help you recover after an operation include:

Protein rich foods

Muscle tissue is damaged during surgery and the body needs to repair and make new muscle during the healing process. As a result, foods which provide the protein building blocks known as amino acids are vital for the recovery process. Examples of such foods include chicken, lean meats, fish, seafood, eggs, soy products and beans. High protein snacks like peanut butter sandwiches, nuts, and low fat dairy products are also vital for filling up between meals.

Carbohydrate rich foods

Carbohydrates are the main source of energy for the body. Carbohydrate rich foods are therefore important since they provide the body with the energy it needs to recover. Whole grain bread and legumes like beans, peas and lentils are some of the carbohydrate rich foods that are also rich in dietary fiber that eases the digestive process.

Vitamin C rich foods

Vitamin C rich foods are important for healing since the body uses it to make collagen, which is required for wound healing. Foods that are good sources of this vitamin include broccoli, bell peppers, cauliflower, berries and citrus fruits like oranges and tangerines.

Iron rich foods

Iron rich foods should be consumed after surgery to help the body build red cells and replace any blood that may have been lost during the operation. Red meat, poultry, seafood, dark green leafy vegetables like spinach and kale, as well as dried fruit like raisins and apricots, are some good sources of iron.

Water

Water is also vital for the healing process, since the body needs it for proper hydration. Eight glasses of water should therefore be drunk every day since it also helps the body utilize the prescribed medications.

Written by: Marian Kim, Rust Built, Marketing Services

6 Ways to Beat Fitness Setbacks From Sports Injuries

Posted on 07.2.13 | 2 Comments

Young Woman Working OutWe all start off our new fitness plan with enthusiasm. In your mental rush, you yank on those unfamiliar exercise duds and head out to your preferred mode of sweating. For me that’s tennis, hands-down.

I’m pumped up, feeling pretty good about myself. But, after a few heated rallies with the guy or gal who’s been playing all along (instead of beginning again, for the ump-teenth time), I run like crazy to get that drop-shot, and bam…what was that fiery pain in my calf? The next day I’m limping and cringing.

All too often, we let a mindless jaunt of “getting back into exercise” result in a sports injury- a pulled muscle, tendon or sprain. How the heck are you going to keep it up after the “first burst” if you injure yourself right off the bat? I’ve learned from hard-earned personal experience six ways to avoid injuring yourself– before you have the chance to enjoy yourself.

1.  Hydrate To Avoid Sports Injuries

Drink, drink, drink. Water, that is. Several hours before your workout.

2.  Stretch After Your Muscles Have Warmed Up

To avoid sports injuries, give your muscles a little work out before stretching. A few minutes of regular walking; light, soft, short hitting- just to warm up those sleepy muscles. Then give them a gentle stretch. Place your heel behind you in a small lunge to stretch your Achilles tendon, then moving it back to enlongate the thigh muscle. Then allow it up by going into a full lunge to open up the hip joint. Bend over from the waist with your knees in “soft” position (not locked back) and move slowly toward the ground. Never bounce. Never stretch cold muscles.

3.  Start Slowly To Avoid Sports Injuries

Be a wimp those first five minutes. Warming your muscles and stretching them properly builds a foundation for better performance in the next hour.

4.  Listen To Your Body

You can avoid sports injuries by leaving your competitive pride behind, and think of your body as a friend who needs to be listened to. Are you Iron Man? No. So be nice to your body, and you can expect it exercise for you, the next day.

5.  Be Positive

We can all avoid sports injuries by thinking encouraging thoughts, even if we can’t do what we could last year. Reminding ourselves of the time we’ve wasted, only makes us feel unfit. Plus, it distracts the mind from tuning into the body. Congratulate yourself for still trying.

6.  Have Fun!…

Sports injuries are not fun. There you are, with your leg up, balancing an ice bag on your ankle and begging someone to get you more ibuprofen. How fit do you feel now, limpy? Hopefully you have sympathetic family members who keep you off that sprain until it heals. Hopefully, they don’t remind you how old you’re getting or that you can’t do what you used to. Hopefully, when you went out with that “first burst” of exercise mania, you put your head on straight, thought ahead, kept it light, didn’t try to prove anything and left before you hurt yourself. If so, you can celebrate your newly-found ambitions. Avoiding sports injuries is crucial to getting back into shape.

Written by Ruby Moseley, Rust Built, Marketing Services

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Orthopedic Specialties

  • Total Knee Replacement
  • Partial Knee Replacement
  • Anterior Approach Total Hip Replacement
  • Hip Arthroscopy
  • Multi-Modal Pain Management
  • Rapid Recovery

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