How do you keep your running workouts free from knee pain?  For most runners a little pain here or there is normal. But what happens when you have pain that persists?   Or even in some cases get worse every time you try to go for a run? For anyone that has experienced this pain in the front of their knee just below the cap, you may have runner’s knee. Runner’s knee is basically patella tendinitis. Tendinitis is inflammation of a tendon.Read More >