-creating strength and relaxation for mind and body through safe, nurturing movement-

Studies have shown that people with physical challenges and/or chronic diseases who start doing tai chi can improve their overall fitness, ability to walk, lift weights, and do daily activities.

Certified Tai Chi Practitioner, Kim Kubsch, teaches 15 easy and gentle Tai Chi-QiGong classes each week to people who are recovering from surgery, an injury or manage a chronic disease. Ms. Kubsch said, “Whether it be shoulder, spine, knee or hip injuries, all movements of this Tai Chi form can be modified for safety and comfort. One of the beauties of Tai Chi is all ages and abilities can benefit from the slow, continual movements. Participants can stand or sit and wheelchairs, walkers and power chairs are welcome!”Read More >