Derek L. Hill, D.O.

Fellowship-Trained Orthopedic Surgeon and Specialist

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586-751-3480
11446 E. 13 Mile Road • Suite C • Warren, Michigan 48093
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Recipe: Caprese Chicken Burgers

Posted on 08.27.13 | Leave a Comment

capreseWe found this bone healthy recipe from www.joybauer.com just in time for the Labor Day weekend.  So warm up your grill this holiday weekend, give your bones some strength and enjoy!

Ingredients

  • 1 pounds chicken, breast, ground
  • 1/4 teaspoon salt, Kosher
  • 1/4 teaspoon pepper, black ground
  • 1 clove(s) garlic, minced
  • 4 teaspoon pesto, (store-bought or homemade)
  • 4 slice(s) cheese, mozzarella, fresh, thinly sliced
  • 4 slice(s) tomato(es)

Directions

  1. Combine the ground chicken breast with the salt, pepper and garlic.
  2. Shape the mixture into 4 patties and grill approximately 5 mins per side.
  3. Top each burger with 1 teaspoon pesto, 1 slice mozzarella, and 1 slice tomato.
  4. Serving size: 1 burger

Nutritional Benefits:

Per Serving:  Calories: 205, Total Fat: 8, Saturated Fat: 3.5 g, Sodium: 275 mg, Total Carbohydrate: 3 g, Dietary Fiber: 0.5 g, Protein: 30 g

Photo Credit: http://www.joybauer.com/healthy-recipes/caprese-chicken-burgers.aspx

 

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Orthopedic Specialties

  • Total Knee Replacement
  • Partial Knee Replacement
  • Anterior Approach Total Hip Replacement
  • Hip Arthroscopy
  • Multi-Modal Pain Management
  • Rapid Recovery

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Looking for a vein and vascular specialist?

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Contact Dr.Pensler at the Vein and Vascular Specialist Institute.

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Visit: drpensler.com

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