We found this bone healthy recipe from www.joybauer.com just in time for the Labor Day weekend. So warm up your grill this holiday weekend, give your bones some strength and enjoy!
Ingredients
- 1 pounds chicken, breast, ground
- 1/4 teaspoon salt, Kosher
- 1/4 teaspoon pepper, black ground
- 1 clove(s) garlic, minced
- 4 teaspoon pesto, (store-bought or homemade)
- 4 slice(s) cheese, mozzarella, fresh, thinly sliced
- 4 slice(s) tomato(es)
Directions
- Combine the ground chicken breast with the salt, pepper and garlic.
- Shape the mixture into 4 patties and grill approximately 5 mins per side.
- Top each burger with 1 teaspoon pesto, 1 slice mozzarella, and 1 slice tomato.
- Serving size: 1 burger
Nutritional Benefits:
Per Serving: Calories: 205, Total Fat: 8, Saturated Fat: 3.5 g, Sodium: 275 mg, Total Carbohydrate: 3 g, Dietary Fiber: 0.5 g, Protein: 30 g
Photo Credit: http://www.joybauer.com/healthy-recipes/caprese-chicken-burgers.aspx