Understanding bone health doesn’t have to be as complicated as you’d think.  Your bones are living tissues, and they constantly rebuild throughout life. The younger you are (under 20 years old), the faster bones rebuild. Unfortunately, after age 20 your loss of bone density is much higher that bone rebuilding.

What causes your bones to be brittle, you may wonder? Proper health and nutrition play an important roll in preventing bone loss. Here is some more information regarding your bone health.Read More >