Avoid gaining weight this holiday season! Now that we’ve come full swing into the holiday season, busy schedules and holiday parties are beginning to overshadow the healthy eating and lifestyle habits we have worked so hard on the rest of the year. Don’t be consumed by the holiday rush and be tempted to throw your efforts to the birds.

Try using a combination of the following tips from our experts to help you avoid gaining weight through all the shopping trips, family dinners, and cocktail parties that monopolize the month of December.Read More >