Derek L. Hill, D.O.

Fellowship-Trained Orthopedic Surgeon and Specialist

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586-751-3480
11446 E. 13 Mile Road • Suite C • Warren, Michigan 48093
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    • Total Knee Replacement
    • Partial Knee Replacement
    • Anterior Approach Total Hip Replacement
    • Hip Arthroscopy
    • Multi-Modal Pain Management
    • Rapid Recovery
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Foam Roller and Tennis Ball –Surprising Massage and Stretch Tools

Posted on 05.9.13 | 5 Comments

20130509_123718Two pieces of “equipment” that can really help you stretch and massage your tight muscles?  A foam roller and a tennis ball!

While the tennis ball needs no explanation, the foam roller is a soft, comfortable-looking bolt of foam, especially effective when treating clients with any kind of tightness in their bodies.

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Orthopedic Specialties

  • Total Knee Replacement
  • Partial Knee Replacement
  • Anterior Approach Total Hip Replacement
  • Hip Arthroscopy
  • Multi-Modal Pain Management
  • Rapid Recovery

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Looking for a vein and vascular specialist?

drhill website link

Contact Dr.Pensler at the Vein and Vascular Specialist Institute.

Her caring and compassionate team will take care of you!

Visit: drpensler.com

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