Isn’t it a common practice to let our thoughts run away with us? For example, when we are at work we fantasize about being on vacation. But, when we are on vacation we worry about all the work piling up in our office. Our minds can get the best of us in just about any situation. I’m willing to bet that these nagging thoughts are working over time throughout our recovery when we have plenty of time to think.
Feel good about your recovery by implementing a few practices that will help you stay in the moment. Learn to stay positive and enjoy even the most challenging times in your life. Here are 5 steps to help you feel good about your recovery: