Derek L. Hill, D.O.

Fellowship-Trained Orthopedic Surgeon and Specialist

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586-751-3480
11446 E. 13 Mile Road • Suite C • Warren, Michigan 48093
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Spring Into Healthy Habits

Posted on 05.15.18 | Leave a Comment

Spring Healthy HabitsSpring is here according to our calendar so it’s time to say goodbye to rich soups, stews, pastas and feel-good desserts and prepare for a lighter and more healthy habit oriented season.  It’s no surprise we tend to hibernate and some of our eating habits get thrown to the way side.  Aside from the weather, some of our most challenging holidays are thrown in there as well.  It becomes even more difficult to make healthy habits stick, but we know how important eating healthy is.  Of course, there are other factors that come in to play as well.  Here are some tips to help you get back on track this spring.

  • Opt for in season, local produce!
  • Go Outside! Get fresh air and enjoy the spring weather.
  • Clean out your medicine cabinet.  Get rid of expired or unused medicines.
  • Start Your Own Garden.
  • Allergy Proof Your House
  • Take 30 minutes to yourself each day.
  • Replace old running or workout shoes (clothes too if you’re up for a shopping spree)
  • Throw out old or unused makeup.
  • Clean out a closet and donate unused clothing.
  • Make grocery shopping lists to include your daily requirements of fruits and veggies.
  • Limit your TV time.  It’s getting warm, spend more time doing activities that don’t involve television!  Play some games or do some crosswords even!
  • Make daily to-do lists and if the weather is right, add something outdoors each day.
  • Make some annual doctor appointments
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Categories: Articles Tags: clean, doctor appointments, fresh produce, gardens, grocery, health, healthy spring, outside, spring tips, to-do

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Orthopedic Specialties

  • Total Knee Replacement
  • Partial Knee Replacement
  • Anterior Approach Total Hip Replacement
  • Hip Arthroscopy
  • Multi-Modal Pain Management
  • Rapid Recovery

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