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Ice Packs Versus Warm Compression For Pain

Posted on 07.18.13 | 3 Comments

agefoto_rm_photo_of_woman_using_ice_pack_to_ease_back_painIce packs and warm compression for pain are used in different situations. When used correctly, both ice packs and warm compression can aid in reducing pain. It is important to know when to use each type in order to avoid injuring or causing more pain to yourself. Below are the differences between using an ice pack versus a warm compress and examples of when you should use each method.

Ice Pack
– Decreases inflammation
– Decreases pain by numbing the affected area
– Reduces swelling by constricting blood vessels

Warm Compress
– Reduces inflammation
– Reduces stiffness in joints and helps with muscle spasms
– Promotes healing
– Heat dilates the blood vessels and stimulates blood circulation

When to Use Each Method

Ice treatments constrict blood vessels and help to decrease swelling. Using an ice pack is best suited for injuries that are less than twenty-four hours old as an initial injury damages tissue and ultimately leads to swelling. Not using an ice pack can delay healing time if not taken action for. Cold compresses can be used for recent injuries such as bruises and sprains in order to reduce swelling.

Ice treatments also relieve pain by numbing the nerve endings which aid in decreasing pain such as with fevers or headaches.

Warm compresses are best used for relief of pain or injury that have no inflammation or swelling. Warm compresses are very effective in relieving sore or stiff muscles. “Hot compresses increase blood flow to the area and can increase the elasticity of the muscles and connective tissue surrounding the joints, thus minimizing stiffness and pain, and preparing the muscles to work more efficiently.” (6) Heat helps to relax and loosen muscles and are best used on muscles such as those located along the lower back, mid-back and neck. Warm compresses also give relief to arthritis, sore and stiff joints, and aids in the discomfort of muscle tension and cramping.

References:

1. “Ice Packs vs. Warm Compresses For Pain.” University of Rochester Medical Center. Web. .
2. “Ice Packs and Other Cold Treatments- Benefits for Pain and Swelling.” HubPages. Web. .
3. “Should You Use Ice or Heat to Treat an Injury?” Discovery Health, Web. .
4. “Compresses.” Web. .
5. “When to Use Hot or Cold Compress.” MicroSurgery Spine and Pain Institute, Web. http://www.microsurgeryspineandpaininstitute.com/when-to-use-hot-or-cold-compress/.

Written By: Sharan Kaur, Rust Built, Marketing Services

Photo Credit: http://centerforspinaldisorders.com/spine-surgery/news/6-overlooked-remedies-for-lower-back-pain/

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Categories: Articles Tags: blood flow, blood vessels, cold compresses, connective tissue, elasticity, fevers, healing time, initial injury, mid back, muscle spasms, sprains, stiff muscles, stiffness in joints, twenty four hours, warm compresses

Comments

  1. Cambio de bombillos ciudad lineal says

    July 17, 2014 at 11:43 pm

    Hello there! This blog post could not be written much better!
    Reading through this article reminds me of my previous roommate!
    He always kept talking about this. I most certainly
    will send this information to him. Pretty sure he’ll have a
    good read. Thanks for sharing!

    Reply
  2. Jacquii says

    June 8, 2017 at 7:59 am

    Hi Nice post. I am suffering from knee pain because of sitting job daily. After job my pain is high and its not tolerable. So Dry ice pack are good for that or Cold ice packs are for relief.

    Reply
  3. Harvey Lee says

    June 21, 2018 at 7:08 am

    Very informative! I am suffering from back pain for a long time and I found this article very important to me. I will definitely try compressions to getting rid of my problem. Thanks for sharing.

    Reply

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