Honey-Mustard Turkey Burgers-A Bone Health Recipe

Today we have another great calcium infused recipe for you to try out.  Ground turkey breasts are an excellent and healthy form of protein and calcium and the honey mustard keeps it moist and tasty.  This recipe was found on Eatingwell.com, a great site full of healthy and tasty recipes.

Ingredients:

• 1/4 cup coarse-grained mustard
• 2 tablespoons honey
• 1 pound ground turkey breast
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground pepper
• 2 teaspoons canola oil
• 4 whole-wheat hamburger rolls, split and toasted
• Lettuce, tomato slices and red onion slices, for garnish

Directions

1. Prepare a grill.
2. Whisk mustard and honey in a small bowl until smooth.
3. Combine turkey, 3 tablespoons of the mustard mixture, salt and pepper in a bowl; mix well. Form into four 1-inch-thick burgers.
4. Lightly brush the burgers on both sides with oil. Grill until no pink remains in center, 5 to 7 minutes per side. Brush the burgers with the remaining mustard mixture. Serve on rolls with lettuce, tomato and onion slices.

Nutrition Benefits

• Per serving: 317 calories; 11 g fat ( 3 g sat , 2 g mono ); 65 mg cholesterol; 31 g carbohydrates; 26 g protein; 3 g fiber; 593 mg sodium; 387 mg potassium.

Photo Credit: http://www.eatingwell.com/recipes/honey_mustard_turkey_burgers.html

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