Derek L. Hill, D.O.

Fellowship-Trained Orthopedic Surgeon and Specialist

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Honey-Mustard Turkey Burgers-A Bone Health Recipe

Posted on 08.7.13 | 2 Comments

turkeyToday we have another great calcium infused recipe for you to try out.  Ground turkey breasts are an excellent and healthy form of protein and calcium and the honey mustard keeps it moist and tasty.  This recipe was found on Eatingwell.com, a great site full of healthy and tasty recipes.

Ingredients:

  • 1/4 cup coarse-grained mustard
  • 2 tablespoons honey
  • 1 pound ground turkey breast
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2 teaspoons canola oil
  • 4 whole-wheat hamburger rolls, split and toasted
  • Lettuce, tomato slices and red onion slices, for garnish

Directions

  1. Prepare a grill.
  2. Whisk mustard and honey in a small bowl until smooth.
  3. Combine turkey, 3 tablespoons of the mustard mixture, salt and pepper in a bowl; mix well. Form into four 1-inch-thick burgers.
  4. Lightly brush the burgers on both sides with oil. Grill until no pink remains in center, 5 to 7 minutes per side. Brush the burgers with the remaining mustard mixture. Serve on rolls with lettuce, tomato and onion slices.

Nutrition Benefits

  • Per serving: 317 calories; 11 g fat ( 3 g sat , 2 g mono ); 65 mg cholesterol; 31 g carbohydrates; 26 g protein; 3 g fiber; 593 mg sodium; 387 mg potassium.

Photo Credit: http://www.eatingwell.com/recipes/honey_mustard_turkey_burgers.html

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Categories: Articles Tags: bone health, g protein, honey mustard turkey, lettuce, mg cholesterol, mg sodium, mustard mixture, onion slices, salt and pepper, tasty recipes, teaspoon salt, tomato slices, turkey breasts, turkey burgers, whole wheat

Trackbacks

  1. Thanksgiving Survival Guide | Derek L. Hill, D.O. says:
    November 21, 2013 at 8:20 am

    […] it comes to Thanksgiving, everything is literally all about the food. How do you make sure that the turkey is the only thing that’s stuffed this year?  Here are ten tips to surviving the smorgasbord […]

    Reply
  2. Thanksgiving Survival Guide - Derek L. Hill, D.O. says:
    August 2, 2019 at 1:24 pm

    […] it comes to Thanksgiving, everything is literally all about the food. How do you make sure that the turkey is the only thing that’s stuffed this year?  Here are ten tips to surviving the smorgasbord […]

    Reply

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  • Total Knee Replacement
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  • Rapid Recovery

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