Derek L. Hill, D.O.

Fellowship-Trained Orthopedic Surgeon and Specialist

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6 Foods To Keep Bones Strong

Posted on 09.9.14 | 4 Comments

ddddWe don’t usually concern ourselves with having strong bones until we hit middle age, when bone loss becomes a health-related issue. When our bones do begin to lose density, brittleness and osteoporosis can become dangerous risks.

Osteoporosis has no symptoms and is a concern for all mature adults. Brittle bones can break during what might seem to be a “little” fall. But the lack of mobility causes other health problems. It’s best to prevent by eating the best vitamin-packed foods.

Eating foods rich in vitamins, such as calcium, vitamin D, vitamin K, and magnesium, build and maintain strong, dense bones. Here are seven foods containing these bone-building vitamins, that we can incorporate into our daily diet easily, to ensure that our bones keep us strong at any age.

  • Fish, salmon, tuna and sardines
  • Eggs
  • Almonds
  • Dark green leafy vegetables, kale and spinach
  • Soybeans, soybean milk and tofu
  • Lowfat milk, yogurt and cheese

In addition, avoid carbonated drinks and reduce salt and caffeine. Bone up and be strong!

Written by: Ruby Moseley, Rust Built, Marketing Services

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Categories: Articles Tags: bone density, foods for strong bones, strong bones

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  1. Natural Ingredients You Must Have – “Superfoods” | Derek L. Hill, D.O. says:
    November 27, 2014 at 8:04 am

    […] know how important it is to our overall well-being to stay healthy, be fit, and keep our bones strong. When it comes to having a slim body and getting healthy, there’s no better place to start than […]

    Reply
  2. How To Make Your Bones Stronger & Keep Them Strong As You Age | Derek L. Hill, D.O. says:
    December 22, 2014 at 8:02 am

    […] Bones are important to the body because they provide support and shape. When it comes to strengthening your bones, one of the best ways to do it and maintain good bone health is to exercise. Exercise, especially as you age, reduces the risk of developing bone-thinning diseases like osteoporosis. If you implement a minimal 30 minutes of weight-bearing exercises (i.e. walking, jogging, tennis and dancing) into your daily routine, it will help make your bones both stronger and denser. Bone health can also be affected by certain medications, smoking and too much alcohol consumption. […]

    Reply
  3. A Guide To Maintaining Healthy Bones & Joints | Derek L. Hill, D.O. says:
    May 20, 2015 at 8:07 am

    […] are many ways to keep our bones and joints healthy. Supplements and certain foods help, but it’s our lifestyle choices that […]

    Reply
  4. How To Make Your Bones Stronger & Keep Them Strong As You Age | Derek L. Hill, D.O. says:
    September 14, 2018 at 10:15 pm

    […] do you make your bones stronger and keep them strong as you age?  Bones are important to the body because they provide support and shape. When it comes to strengthening […]

    Reply

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  • Rapid Recovery

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