Arthritis is a painful disorder; it can not only cause unwanted sensations in one or two of your joints, but it can also compromise your ability to do certain tasks in your daily life. Of course, just like any other condition, arthritis is something that you can control. One of the most common approaches in dealing with arthritis is through medication. However, this approach can cause harm in the long run. Medications may contain chemicals that can pose harm to your body after a certain period of time. Hence, taking the no-medicine approach is almost a must but seemingly impossible. This article talks about how exercise and weight loss can help arthritis.
Dealing with Arthritis without Medication
Is it really possible to cure arthritis and manage its symptoms without taking any medicine? Well, it is possible. By losing weight and exercising, you can help yourself deal with your condition. With this approach, you can set yourself free from the clutches of this condition and claim your life back.
How it Works
Arthritis is caused by inflammation of the joints, which means extreme pressure placed on your joints would result in pain. Therefore, reducing pressure on your joints would reduce the pain caused by the disorder. So, how do you reduce pressure on your joints? The best way to go about it is through weight loss. It’s quite easy to figure out; by losing some weight, you reduce the load your joints receive, which results to less pain and more ease in doing your daily activities.
Losing Weight to Cure Your Arthritis
If you want to lose weight then you will need to get some exercise. However, exercises for those who are suffering from arthritis are different. This is because people with the joint disorder are not allowed to do extreme exercises, since this can make the pain worse. So, if you are trying to lose weight to cure your arthritis then you have to engage in non-strenuous exercise to burn some pounds without causing any harm to your body.
Exercising is not only to get you to lose weight; it can further improve your health by promoting the production of natural chemicals in your body that reduces overall body pain. Hence, regular exercise will not only cure arthritis but other pain-causing disorders as well.
Fitness experts consider walking to be the best exercise for everyone. This simple daily activity can help you burn calories that have been putting unnecessary weight on your body, which causes arthritis symptoms to go out of control. If you have been living your life on the sedentary side then it’s time to make a change. Make walking a part of your daily routine. Doing it can be a little difficult, but you start enjoying it as soon as you get used to it.
While popular in the fitness community, not a lot of people know of its potential when it comes to curing arthritis and physical injuries. The exercise primarily involves stretching and isometric activities, which can not only burn calories but also improve your strength and increase your energy levels. If you want to get started, simply enroll in a Yoga class offered by the local gym.
If you want to get rid of your arthritis naturally and restore your health then losing weight through exercising is the answer. While you’re at it, include healthy foods in your diet. Certain foods help reduce arthritis symptoms as well as prevent health problems.
Written by: John Huynh, Staff Writer for Pro Tennis Tips
About the Author
John Huynh is a staff writer for Pro Tennis Tips, a website dedicated to helping others learn the ins and outs of tennis.